Yoga Quotes

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. — Thich Nhat Hanh

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There is always room for change, but you have to be open to that change. — Kathryn Budig
In asana practice, we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action — Rolf Gates

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