Yoga Quotes

The ultimate goal of yoga is always to observe things accurately and therefore never act in a way that will make us regret our actions later. ― T.K.V. Desikachar

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Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.
The body benefits from movement, and the mind benefits from stillness. — Sakyong Mipham

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